Plindsay's Journal, 19 Feb 16

At least screwing up my diet so bad yesterday didn't lead to substantial weight gain :)

115.0 kg Lost so far: 0 kg.    Still to go: 9.8 kg.    Diet followed: Reasonably Well.

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1669 kcal

Fat: 69.18g | Prot: 80.70g | Carbs: 174.40g.   Breakfast: My Essentials Low Fat Vanilla Yogurt, Del Monte DM LITE PEACH FRT CUP 4, Hard-Boiled Egg. Lunch: Fresh Gourmet Cheese & Garlic Premium Croutons, Lucerne Shredded Sharp Cheddar Cheese, Publix Green Bell Pepper, Wegmans Sliced Baby Bella Mushrooms (Crimini), Cucumber (with Peel), Carrots, Great Value Romaine Lettuce. Dinner: Essential Everyday Pot Stickers (Pork & Vegetables), Archer Farms Crab Rangoon, Kahiki Chicken Egg Rolls & Sauce, La Choy Sweet & Sour Sauce. Snacks/Other: Starburst Original Fruit Chews, Planters Dry Roasted Peanuts. more...