Weigh In record (no journal entry) for 19 February 2016
|
100.6 kg
Lost so far: 8.0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2016:
|
1437 kcal
|
Fat: 53.95g | Prot: 134.30g | Carbs: 111.11g.
Breakfast: Millville Quick Grits, Harvestland Chicken Sausage with Feta Cheese and Spinach, Poached Egg. Lunch: Plexus Slim Plexus Slim, Big 100 Colossal Crispy apple pie. Dinner: Zucchini, Chicken Picatta. Snacks/Other: Chobani Coconut Greek Yogurt. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|