Weigh In record (no journal entry) for 19 February 2016
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78.4 kg
Lost so far: 11.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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2082 kcal
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Fat: 67.42g | Prot: 88.76g | Carbs: 274.79g.
Breakfast: REWE Bäcker Brötchen, Leberwurst, Gekochtes Ei, Gut & Günstig Quark 40%, Schinken (Regulär, ca. 11% Fett), Marmelade, Breakfast Coffee. Lunch: Breakfast Coffee. Dinner: Zucker, Espresso, Milka Alpenmilch, McDonald's Pommes Frites (Mittel), Döner Kebab. more...
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2116 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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indiana12's Weight History
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