Xenall's Journal, 19 Feb 16

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Peso forma giusto

64.3 kg Lost so far: 6.9 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2016:

890 kcal

Fat: 9.30g | Prot: 36.73g | Carbs: 161.70g. Breakfast: Yoga Succo di Frutta alla Pera. Lunch: Avocado, Sashimi di Salmone, Carote Bollite, Bonduelle Germogli di Soia, Findus Gamberi Sgusciati, Spaghetti di Riso (Cotti). Dinner: Popcorn Preparati con Aria Calda. Snacks/Other: Nestlé Fitness. more...

1867 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Desk Work - 8 hours, Resting - 9 hours and 45 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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Xenall's Weight History

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Xenall's Journal, 19 Feb 16

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Xenall's Weight History