Weigh In record (no journal entry) for 19 February 2016
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69.4 kg
Lost so far: 8.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1827 kcal
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Fat: 77.23g | Prot: 164.36g | Carbs: 158.06g.
Breakfast: Muscle Milk Chocolate Malt Protein Shake (14 oz), MET-Rx Protein Plus Protein Bars - Chocolate Fudge Deluxe. Lunch: Granny Smith Apples, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Trader Joe's Sliced Smoked Gouda, Wellshire Farms Uncured Turkey Ham Steak, Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach. Dinner: Uncured Turkey Ham Steak, Reduced Carb Whole Wheat Flour Tortillas, Trader Joe's Sliced Smoked Gouda. Snacks/Other: Rise Bar Almond Honey Protein Bar, Rise Bar Almond Honey Protein Bar. more...
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Losing 0.4 kg a Week
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Snackdragon's Weight History
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