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I followed my diet and exercise routine very well until Sunday. I lost all willpower and ate way more than I should have, but it appears that it didn't effect me too much.
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111.5 kg
Lost so far: 5.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2011:
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1784 kcal
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Fat: 45.63g | Prot: 84.94g | Carbs: 250.67g.
Breakfast: Diet Mountain Dew, Equal, Quaker Instant Oatmeal Brown Sugar and Maple, apple chips. Lunch: light white bread, chicken of the sea, light mayo, hard boiled egg white, Dannon Yogurt, Cottage Cheese. Dinner: Shepherds Pie. Snacks/Other: Peanut Butter, Saltines, fat free cool whip, chocolate graham cracker, utz pretzel pieces, Hummus 40 Spices. more...
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3290 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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