Weigh In record (no journal entry) for 19 February 2016
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97.9 kg
Lost so far: 8.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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410 kcal
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Fat: 19.50g | Prot: 20.89g | Carbs: 38.41g.
Breakfast: Nestle Caro, Kaffee mit Milch, Milch (Fettfrei), Nestle Caro Original. Lunch: Halva, Kotelett, Landvogt Rosmarin-Kartoffeln. more...
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Losing 3.5 kg a Week
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