Weigh In record (no journal entry) for 19 February 2016
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76 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1583 kcal
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Fat: 32.09g | Prot: 50.21g | Carbs: 273.01g.
Breakfast: Be Light Körniger Frischkäse, Bananen, Honig, Stadtbäckerei Junge Dinkelvollkornbrot, Kaffee mit Milch. Lunch: Vitafit Apfelsaft, Honig, Eierkuchen. Dinner: Rohkost, Spaghetti Trocken, Aldi Rahmspinat. Snacks/Other: Äpfel. more...
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Losing 0.5 kg a Week
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uruh buruh's Weight History
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