Weigh In record (no journal entry) for 19 February 2016
|
99.1 kg
Lost so far: 6.1 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2016:
|
2068 kcal
|
Fat: 63.66g | Prot: 97.96g | Carbs: 276.91g.
Breakfast: Конфета, Увелка Хлопья Овсяные Традиционные, Сливочное Масло, Кофе. Lunch: Соевый Соус, Кета, Макароны Отварные, Овощное Рагу, Покровский Хлеб Дарница Каравай. Dinner: Сметана, Пельмени. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
assertor's Weight History
|