Weigh In record (no journal entry) for 19 February 2016
|
84.1 kg
Lost so far: 2.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2016:
|
1043 kcal
|
Fat: 24.09g | Prot: 82.85g | Carbs: 120.29g.
Breakfast: Kaffee mit Milch und Zucker, REWE Eiweißbrot Low Carb, Rasting Fleischwurst Einfach, Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken. Lunch: Bohnensuppe. Dinner: Florette Zart & Feurig, Bofrost Zanderfilet, Eismann Gemüse-Reispfanne. Snacks/Other: Äpfel. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|