Weigh In record (no journal entry) for 19 February 2016
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77 kg
Lost so far: 20.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1935 kcal
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Fat: 47.50g | Prot: 44.53g | Carbs: 179.16g.
Breakfast: Mehrkornbrötchen, Deutsche Markenbutter, Gouda, Kellogg's Choco Krispies. Dinner: Kellogg's Choco Krispies, Putenbrust Fleisch. Snacks/Other: Ja! Feine Salzstangen (25g), Ouzo, König Pilsener Pils, Moser Roth Edel Bitter 70% Kakao. more...
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1892 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Dani Abels's Weight History
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