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a good way to start my week.
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64.5 kg
Lost so far: 58.0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2011:
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1431 kcal
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Fat: 57.21g | Prot: 94.55g | Carbs: 150.21g.
Breakfast: Frozen Blackberries, Total 0% Greek Yogurt, Creme Brulee. Lunch: cottage cheese, Bananas, Peaches. Dinner: Olive Oil, Broccoli, Chicken Gravy (Canned), Mashed Potatoes (Whole Milk and Butter Added), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry. more...
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1917 kcal
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Exercise:
Desk Work - 4 hours, My Fitness Coach - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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Losing 6.4 kg a Week
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nurselnels's Weight History
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