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adrian32
Journal
19 Feb 16
adrian32's Journal, 19 Feb 16
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Weigh In record (no journal entry) for 19 February 2016
82 kg
Lost so far:
1 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2016:
1276 kcal
Fat: 60.99g | Prot: 86.84g | Carbs: 95.96g.
Breakfast:
Mirtilli, Doria Bucaneve, Barrette al Cioccolato Fondente, Uovo Strapazzato.
Lunch:
Grana Padano Grana Padano, Foglia Verde Insalata Mista, Tonno in Olio (in Scatola).
Snacks/Other:
Banana.
more...
2859 kcal
Exercise:
Bicycling (slow) - 18/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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adrian32's Weight History
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