Weigh In record (no journal entry) for 17 October 2011
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73.0 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2011:
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1403 kcal
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Fat: 17.75g | Prot: 90.63g | Carbs: 237.00g.
Breakfast: light vanilla soymilk, active lifestyle cereal, fiber one honey cereal. Lunch: salsa, chick peas, black beans, white rice. Snacks/Other: apple, shakeology, fiber one bar, light fit yogurt carb control. more...
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2668 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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DrBHenderson's Weight History
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