outdoorbiggi's Journal, 19 Feb 16

Weigh In record (no journal entry) for 19 February 2016

98.1 kg Lost so far: 15.7 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2016:

301 kcal

Fat: 6.31g | Prot: 15.31g | Carbs: 40.50g. Breakfast: Wasa Knäckebrot Proteine, Milch 1,5%. more...

2812 kcal

Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

Gaining 2.6 kg a Week


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outdoorbiggi's Weight History