Weigh In record (no journal entry) for 19 February 2016
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69.3 kg
Lost so far: 52.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1871 kcal
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Fat: 52.74g | Prot: 120.71g | Carbs: 229.22g.
Breakfast: Demeter 4-Korn-Flocken, DM Bio Dinkel Flocken Großblatt, Banane, Äpfel, Bio-Zentrale Basis Müsli, Milfina Milch 1,5% Fett. Lunch: Andechser Natur Bio Sauerrahm, Essig, Aldi Kochschinken, Gewürzgurken, Gut & Günstig Junge Erbsen, Birkel Gabelspaghetti. Dinner: Kartoffeln, Tomaten, Andechser Natur Bio Sauerrahm, Magerquark, Olivenöl, Deluxe Rinderfiletsteak. Snacks/Other: RUF Raspelschokolade Zartbitter, Aldi Cashewkerne, Aldi Kochschinken, J. D. Gross Trüffel Praline, Cappuccino, Äpfel, Real Bio Hirse-Mais-Reis Waffeln, DM Bio Zartbitter. more...
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1965 kcal
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Exercise:
Resting - 12 hours, Desk Work - 7 hours, Sleeping - 5 hours. more...
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Losing 7 kg a Week
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Cocktailnase's Weight History
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