Weigh In record (no journal entry) for 19 February 2016
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62.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1142 kcal
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Fat: 36.11g | Prot: 43.94g | Carbs: 150.11g.
Breakfast: Edeka Paprikalyoner, Granini Trinkgenuss Banane, Gekochtes Ei, Erasco Hühner-Nudeltopf, Korn Mühle Weltmeisterbrot, Westcliff Pfefferminztee. Dinner: K-Classic Paella. Snacks/Other: Granini Fruchtig & Leicht Pfirsich, Coca-Cola Coca-Cola Zero, Sprite Sprite Zero. more...
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1905 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Sitting - 8 hours, Hanging Laundry - 10 minutes. more...
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Losing 1.4 kg a Week
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melliunger's Weight History
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