Weigh In record (no journal entry) for 19 February 2016
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95.5 kg
Lost so far: 5.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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849 kcal
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Fat: 18.61g | Prot: 108.27g | Carbs: 66.73g.
Breakfast: Kaufland Bergkäse, Filinchen Low Carb. Lunch: Bodylab24 Whey Protein Vanille, Birnen, Milbona Quark Magerstufe, Clementinen. Dinner: Blumenkohl (Gefroren), Putenbrust Fleisch. more...
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3510 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...
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Losing 2.1 kg a Week
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windfreak's Weight History
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