Weigh In record (no journal entry) for 19 February 2016
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56.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 February 2016:
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1639 kcal
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Fat: 45.80g | Prot: 66.03g | Carbs: 241.76g.
Breakfast: Damhert Maltijdrepen (Chocolade), Boni Sinaasappelsap, AH Granaatappelpitjes, Alpro Amandelmelk Ongezoet, Jordans Super Berry Granola. Lunch: Peren, Vezelrijk Meergranenbrood (Caloriearm), SPAR Jonge Wortelen, Gehaktbrood met Rundvlees en Varkensvlees. Dinner: Pure Chocolade 74 %, Sushi Ran Komaki. Snacks/Other: Delhaize Bladerdeeg, Scampi, Bosto Rijstwafels, Druiven, Kruidenthee (Anders dan Kamille), Damhert Tagatesse. more...
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2288 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 9 hours, Resting - 3 hours, computer spelen, internet surfen - 1 hour, tv kijken - 2 hours. more...
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Losing 0.7 kg a Week
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Bolke1972's Weight History
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