Weigh In record (no journal entry) for 19 February 2016
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82.8 kg
Lost so far: 3.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1134 kcal
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Fat: 26.36g | Prot: 53.43g | Carbs: 139.71g.
Breakfast: Sugar, Jungle Oatso Easy Original, Nestle Milo Powder. Lunch: Today Cottage Pie. Dinner: Woolworths Indian Chicken Curry with Rice. Snacks/Other: Toblerone Milk Chocolate, Light Beer. more...
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Losing 2.8 kg a Week
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