Weigh In record (no journal entry) for 19 February 2016
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59.2 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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719 kcal
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Fat: 22.54g | Prot: 39.28g | Carbs: 91.00g.
Breakfast: Hochland Serek Topiony Śmietankowy, Biszkopt, Kawa z Mlekiem. Lunch: Jabłko, Pudliszki Pulpety w Sosie Pomidorowym. Dinner: Lidl Bułka Pszenna, Surówka z Kiszonej Kapusty, Pieczony lub Zapiekany w Panierce lub Mące Kotlet Schabowy. more...
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2060 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Walking (slow) - 3/kph - 1 hour, Resting - 1 hour and 52 minutes, Teaching - 3 hours. more...
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Losing 0.0 kg a Week
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Svetababiy's Weight History
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