Weigh In record (no journal entry) for 17 October 2011
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139.3 kg
Lost so far: 15.0 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 October 2011:
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2090 kcal
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Fat: 138.25g | Prot: 168.92g | Carbs: 37.11g.
Breakfast: Extra Virgin Olive Oil, sugar free caramel syrup, torani, sliced medium cheddar cheese, tillamook, splenda, coffee, unsalted butter, unsweetened almond milk, medium eggs, extra large eggs, maple flavored bacon, Wright Brand, Hickory Smoked Bacon,. Lunch: wild berry shake, atkins. Dinner: Cooked Spaghetti Squash, grated parmesan cheese, Kroger, feta cheese crumbles, Three Cheese and Tomato Meat Sauce., roasted chicken half. Snacks/Other: Low carb Strawberry Smoothie, Tap Water, barbecue pork rinds. more...
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steady weight
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