Weigh In record (no journal entry) for 19 February 2016
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78.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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3405 kcal
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Fat: 85.47g | Prot: 201.25g | Carbs: 463.18g.
Breakfast: GoNutrition Whey Isolate 90, EuroCompany Mirtilli Rossi Zuccherati Essiccati, Mandorle, Nestlé Cheerios, Saporedisole Fiocchi Kamut Biologici, Fiorentini Fiocchi d'avena, More, Yomo Delta Mirtillo. Lunch: Petto di Pollo, Curtiriso Riso Basmati. Dinner: Pizza Ortolana. Snacks/Other: Arance, Biscopan Gallette Pan Kamut, Myprotein Highpro Bar 29.3G, Noci, Coop Viviverde Gallette di Riso Integrale Biologiche, Sunny Nature Gallette di Farro, Parma Prosciutto Crudo Privato del Grasso Visibile. more...
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Losing 0.7 kg a Week
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