Weigh In record (no journal entry) for 19 February 2016
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105 kg
Lost so far: 42 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1200 kcal
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Fat: 41.58g | Prot: 61.85g | Carbs: 101.21g.
Breakfast: Hanavesi, Rainbow Luomukaurahiutale, Valio Eila Laktoositon Rasvaton Maitojuoma, Oliiviöljy (Ekstraneitsyt), Pakastemustikat. Lunch: Valio Oltermanni, HK Saunapalvikinkku, Sulatejuusto, Vaasan Taikaruis 100% Ruisviipaleet. Snacks/Other: Valkoviini, Valio Profeel Proteiinijuoma Minttukaakao, Espresso, Hanavesi. more...
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3319 kcal
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Exercise:
Desk Work - 13 hours, Resting - 7 hours, Sleeping - 4 hours. more...
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Losing 7 kg a Week
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