Weigh In record (no journal entry) for 03 January 2010
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81.6 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 January 2010:
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1990 kcal
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Fat: 50.23g | Prot: 69.09g | Carbs: 333.95g.
Breakfast: Sprite Zero, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fat Free Chocolate Milk, multigrain cheerios. Lunch: fat free milk, Sugar Free with Fiber Seedless Raspberry Preserves, Rich Roast Chunky Peanut Butter, Old Tyme Double Fiber Wheat Bread. Dinner: Fat Free Garlic Caesar Premium Croutons, minute rice ready to go, hormel chili chunky with beans, fat free ranch dressing, salad greens. Snacks/Other: dried fruit, oatmeal cookie, babybel light. more...
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2275 kcal
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Exercise:
Sitting - 3 hours and 20 minutes, Housework - 1 hour and 20 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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apikalia's Weight History
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