Weigh In record (no journal entry) for 18 February 2016
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68 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1438 kcal
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Fat: 72.39g | Prot: 87.18g | Carbs: 111.34g.
Breakfast: Zucchero, Weihenstephan Joghurt Mild, Kaufland Schwarzwälder Schinken, Olio d'oliva, Uovo Fritto. Lunch: Insalata di Lattuga con Uova, Formaggio, Pomodoro, e / o Carote, Diet Chef Chicken Korma, Zucchero, Latte Intero. Dinner: Kaufland Schwarzwälder Schinken, Viva Vital Roggenkraft, Banana, Ananas. Snacks/Other: Caffè Macchiato. more...
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2428 kcal
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Exercise:
Sauna - 1 hour, Sitting - 3 hours, Shopping - 1 hour, Swimming (slow) - 1 hour, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Sleeping - 6 hours, Resting - 9 hours, Driving - 1 hour. more...
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Losing 1.4 kg a Week
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Lizzie983's Weight History
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