Weigh In record (no journal entry) for 17 October 2011
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88.5 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: 100%.
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View Diet Calendar, 17 October 2011:
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1763 kcal
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Fat: 76.06g | Prot: 77.65g | Carbs: 205.44g.
Breakfast: Plain Yogurt, Granola. Lunch: Chicken Strip Basket with Country Gravy (4 Piece). Dinner: lemon bar, cauliflower, mixed green salad, potato, roast beef. more...
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2443 kcal
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Exercise:
Resting - 14 hours and 41 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 59 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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Losing 1.1 kg a Week
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shrinkingknitter's Weight History
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