Weigh In record (no journal entry) for 18 February 2016
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1917 kcal
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Fat: 48.80g | Prot: 90.54g | Carbs: 278.68g.
Breakfast: Torta di Ricotta, Latte Scremato, Kellogg's Choco Krave. Lunch: Arance, Sedano, Olio Extra Vergine di Oliva, Taccole, Fior di Natura Polpette Vegetariane, Pane Comune, Barilla Pasta. Dinner: Nutella Nutella, Kellogg's Choco Krave, Mulino Bianco Fette Biscottate le Dorate, Marmellata di Arance, Latte Scremato, Torta di Ricotta. more...
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2270 kcal
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Exercise:
Sitting - 4 hours, Watching TV/Computer - 40 minutes, Grocery Shopping - 50 minutes, Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours and 41 minutes, Reading - 1 hour and 15 minutes, Driving - 52 minutes, Standing - 1 hour and 27 minutes. more...
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Losing 0.7 kg a Week
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