Weigh In record (no journal entry) for 18 February 2016
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73.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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635 kcal
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Fat: 27.80g | Prot: 25.19g | Carbs: 73.04g.
Breakfast: Haşlanmış Yumurta, Haşlanmış Yumurta. Lunch: Kabak Tatlısı, Beyaz Ekmek. Dinner: Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Kepekli Ekmek. more...
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Losing 1.4 kg a Week
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ebru şimşir's Weight History
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