Weigh In record (no journal entry) for 18 February 2016
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65.5 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1638 kcal
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Fat: 60.55g | Prot: 192.44g | Carbs: 81.77g.
Breakfast: Küchenmeister Weizenkleie, DM Leinsamen Geschrotet, LCW Schoko Drops, Edeka Gefrorene Himbeeren, EasiYo Waldfrucht, Layenberger Protein Keks-Müsli Schoko Crunchy, Kaufland Magerquark. Lunch: K-Classic Hüttenkäse, Gut & Günstig Lachsschinken, K-Classic Frischkäse mit Joghurt, Kaufland Eiweißbrot Low Carb. Dinner: Smanta Pflanzencreme mit Butteraroma, K-Classic Breakfast Kräuter, Champignons, Wiesenhof Hähnchenbrustfilet. Snacks/Other: Rote Paprika, Kohlrabi, Weider High Protein Stracciatella. more...
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Losing 1.1 kg a Week
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manticore1972's Weight History
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