Weigh In record (no journal entry) for 17 October 2011
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65.3 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2011:
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1304 kcal
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Fat: 29.37g | Prot: 93.42g | Carbs: 156.37g.
Breakfast: Apple Juice, Porridge. Lunch: Light Choices Crumbed Ham, Best of Both Seeds. Dinner: Beanz Reduced Sugar and Salt 4 Snap Pots, White Potatoes (Flesh and Skin), Cheddar Cheese, Tuna in Water (Canned). Snacks/Other: Fat Free Vanilla Yogurt. more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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