Weigh In record (no journal entry) for 18 February 2016
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79 kg
Lost so far: 11.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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2750 kcal
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Fat: 144.02g | Prot: 128.42g | Carbs: 232.79g.
Breakfast: Leberwurst, Glocken Gold Orangen Saft, REWE Bäcker Brötchen, Schinken (Regulär, ca. 11% Fett), Marmelade, Gekochtes Ei, Breakfast Coffee, Gut & Günstig Quark 40%. Dinner: WestfalenLand Spare Ribs Barbecue, Milka Alpenmilch, Zucker, McDonald's Pommes Frites (Mittel), Espresso. Snacks/Other: Banane. more...
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2090 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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indiana12's Weight History
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