Weigh In record (no journal entry) for 18 February 2016
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80 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1978 kcal
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Fat: 55.86g | Prot: 106.68g | Carbs: 271.17g.
Breakfast: Café con Leche, Té (Infusión), Pierna de Pollo, Tortilla de Huevos o Huevos Revueltos con Verduras, Manzana. Lunch: D'Gari Gelatina de Agua, D'Gari Gelatina de Agua, Chayote, Tuny Atún Aleta Amarilla en Agua, Los Volcanes Queso Panela, Aceitunas Verdes, Lechuga, Calabaza, Zanahoria, Espaguetis con Salsa de Tomate y Verduras. Dinner: D'Gari Gelatina de Agua, Chai Latte. Snacks/Other: Mandarinas, Salsa de Espagueti sin Carne, Golosinas, D'Gari Gelatina de Agua. more...
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2692 kcal
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Exercise:
Bicicleta Fija - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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