Weigh In record (no journal entry) for 18 February 2016
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102.7 kg
Lost so far: 10.7 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1012 kcal
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Fat: 52.27g | Prot: 37.54g | Carbs: 120.98g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Red Robin Steak Fries, Red Robin Turkey Burger. more...
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Losing 3.2 kg a Week
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jeffreysig's Weight History
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