hagerbenamy's Journal, 18 Feb 16

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Weigh In record (no journal entry) for 18 February 2016

127 kg Lost so far: 2.4 kg. Still to go: 37 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2016:

939 kcal

Fat: 44.39g | Prot: 84.56g | Carbs: 51.33g. Breakfast: Kaffee mit Milch, Almased Almased mit Wasser. Lunch: Finn Crisp Original Roggenvollkornknäcke, TiP Ölsardinen, Braune Champignons (Italienische Crimini), Omelett oder Rührei. Dinner: TiP Ölsardinen, Pumpernickelbrot. more...

3227 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

steady weight

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hagerbenamy's Journal, 18 Feb 16

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hagerbenamy's Weight History