Weigh In record (no journal entry) for 18 February 2016
|
98.4 kg
Lost so far: 8.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2016:
|
805 kcal
|
Fat: 27.73g | Prot: 81.13g | Carbs: 66.06g.
Breakfast: Ananas, Nestle Caro Original, Milch (Fettfrei), Kaffee mit Milch. Lunch: Putenbrust Fleisch, Weiße Champignons (Gebraten), Ananas, Ja! Geriebener Gouda Leicht. Dinner: Knorr Sauce Karibik Süß Scharf. more...
|
|
2872 kcal
|
Exercise:
Sitting - 1 hour, Walking (slow) - 3/kph - 2 hours, Driving - 2 hours, Cooking - 30 minutes, Vacuuming - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|