Weigh In record (no journal entry) for 18 February 2016
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100.2 kg
Lost so far: 8.3 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1730 kcal
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Fat: 55.61g | Prot: 107.03g | Carbs: 196.51g.
Breakfast: TOPS Markets Old Fashioned Oats, Poached Egg, Harvestland Chicken Sausage with Feta Cheese and Spinach. Lunch: Progresso Traditional Split Pea with Ham Soup, Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half), Plexus Slim Plexus Slim. Dinner: D'Italiano Italian Bread, Mae Ploy Sweet Chili Sauce, Prego Marinara Pasta Sauce, Beef, Veal and Pork Meatballs. Snacks/Other: Dang Toasted Coconut Chips Caramel Sea Salt. more...
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2705 kcal
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Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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