Weigh In record (no journal entry) for 18 February 2016
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94.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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2092 kcal
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Fat: 66.21g | Prot: 86.48g | Carbs: 280.93g.
Breakfast: Milch 1,5%, Haferflocken, Apfel. Lunch: Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Kartoffeln, Real Quality Rotes Thai-Curry, True Fruits Green Smoothie. Dinner: Gemischter Salat mit Dressing, Wagner Steinofen Speciale. more...
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Losing 1.4 kg a Week
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werner34's Weight History
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