Weigh In record (no journal entry) for 18 February 2016
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69.8 kg
Lost so far: 9.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1045 kcal
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Fat: 39.04g | Prot: 39.51g | Carbs: 134.00g.
Breakfast: Nestle Nesfit Karışık Meyveli, Tam Yağlı Sade Yoğurt, Ceviz. Lunch: Kadınbudu Köfte, Sütaş Ayran, İHE Tam Buğday Ekmeği. Dinner: Pınar Beyaz, Karışık Yeşil Salata, Kızarmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Sade Krep, Sütaş Çikolatalı Süt. Snacks/Other: Cappy Karışık Meyve Suyu, Portakal, Lokum, Ülker Kepekli Grissini, Nescafe İkisi Bir Arada. more...
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2514 kcal
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Exercise:
RPM - 30 minutes, Fitness Training (Workout) - 10 minutes, Housework - 34 minutes, Resting - 3 hours and 49 minutes, Sleeping - 8 hours, Showering - 14 minutes, Cooking - 42 minutes, Desk Work - 4 hours, Driving - 46 minutes, Watching TV/Computer - 1 hour and 15 minutes, Sitting - 4 hours. more...
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Losing 1.4 kg a Week
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dilek197878's Weight History
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