Weigh In record (no journal entry) for 18 February 2016
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62.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1926 kcal
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Fat: 50.93g | Prot: 122.47g | Carbs: 243.60g.
Breakfast: Panquecas Simples, Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Torta de Atum. Dinner: Nutribody Protain (Protaína de Arroz Integral e Ervilha), Nestlé Clusters. Snacks/Other: Halls Mel e Limão, Continente Biscoitos Familiares (Clássicos com Aroma a Limão), Continente Bolachas Clássicas (Sementes de Girassol e Passas), Banana, Compal Essencial+ (1Banana & Proteína Whey). more...
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2255 kcal
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Exercise:
Rowing - 11 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours, Running - 10/kph - 27 minutes, Weight Training (moderate) - 1 hour and 10 minutes. more...
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Losing 2.1 kg a Week
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Jamesolivetree's Weight History
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