Weigh In record (no journal entry) for 18 February 2016
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84.6 kg
Lost so far: 2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1105 kcal
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Fat: 42.53g | Prot: 64.74g | Carbs: 110.00g.
Breakfast: Rasting Fleischwurst Einfach, Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken, Hartgekochtes Ei, Harry Vital + Fit Brot, Kaffee mit Milch und Zucker. Dinner: Aldi Garnelen, Florette Feldsalat. Snacks/Other: Äpfel, REWE Joghurt, Frühstücks-Granola. more...
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Gaining 0.7 kg a Week
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