Moosiskriebel's Journal, 18 Feb 16

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Weigh In record (no journal entry) for 18 February 2016

73.4 kg Lost so far: 9.3 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2016:

1407 kcal

Fat: 65.05g | Prot: 69.18g | Carbs: 134.78g. Breakfast: Gekookt Ei, Optimel Framboos Drink. Lunch: AH Halvanaise, Tonijn in Water (uit Blik), Perfekt Cashewnoten Ongezouten. Dinner: Pizza met Vlees en Groenten. Snacks/Other: Banaan. more...

2250 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Moosiskriebel's Weight History

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Moosiskriebel's Journal, 18 Feb 16

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Moosiskriebel's Weight History