blacksun49's Journal, 18 Feb 16

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Weigh In record (no journal entry) for 18 February 2016

84.4 kg Lost so far: 2.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2016:

937 kcal

Fat: 11.13g | Prot: 27.45g | Carbs: 183.75g. Breakfast: Knusperone Porridge Natur, Kaffee, Banane. Lunch: Vegetarische Frühlingsrolle, Sushi. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kaffee. more...

2490 kcal

Exercise: Desk Work - 9 hours, Driving - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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blacksun49's Journal, 18 Feb 16

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blacksun49's Weight History