Weigh In record (no journal entry) for 18 February 2016
|
95.8 kg
Lost so far: 5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2016:
|
971 kcal
|
Fat: 36.42g | Prot: 69.63g | Carbs: 90.24g.
Breakfast: Bodylab24 Whey Protein Erdbeere, Gutfried Corned Turkey, Gekochtes Ei, Kaffee, Filinchen Low Carb. Lunch: Ja! Gebäckmischung, Kaffee. Dinner: Käsepizza mit Gemüse. more...
|
|
3983 kcal
|
Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
windfreak's Weight History
|