Weigh In record (no journal entry) for 16 October 2011
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101.2 kg
Lost so far: 16.3 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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View Diet Calendar, 16 October 2011:
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2435 kcal
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Fat: 108.89g | Prot: 78.71g | Carbs: 308.30g.
Breakfast: Water (Bottled), Wild Purple Smash Drink Mix, Nectarines. Lunch: Water (Bottled), Wild Purple Smash Drink Mix, Chicken Fingers, Broccoli Salad. Dinner: Toasted Whole Wheat Bread, Pure Preserves Strawberry, SUNBELT FRUIT & NUT GRANOLA CEREAL; Raisins, Dates & Almonds, Water (Bottled), Sugar Free Cherry Limeade Drink Mix. Snacks/Other: Plums, Lay's Light Original Potato Chips, Cherry Mixed Fruit, Water, Wild Purple Smash Drink Mix, Peanut Butter Cups (Miniatures). more...
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3997 kcal
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Exercise:
Housework - 45 minutes, Desk Work - 2 hours, Fun - 1 hour, Driving - 3 hours, Yard Work (gardening) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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Losing 1.1 kg a Week
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jeff9155's Weight History
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