Weigh In record (no journal entry) for 18 February 2016
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96.6 kg
Lost so far: 3.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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604 kcal
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Fat: 26.26g | Prot: 49.57g | Carbs: 41.44g.
Breakfast: Tomaten, Kipper Fillet, Tee mit Milch. Dinner: Eisbergsalat, Zwiebeln, Lauch, Bonduelle Gold Mais, Putenbrust Fleisch. Snacks/Other: Tee mit Milch, Kaffee mit Milch, Schwarztee. more...
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2455 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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