melliunger's Journal, 18 Feb 16

Grippe
62.7 kg Lost so far: 17.3 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2016:
1031 kcal Fat: 37.86g | Prot: 30.15g | Carbs: 141.00g.   Breakfast: Äpfel, Gekochtes Ei, Erasco Hühner-Nudeltopf, Granini Trinkgenuss Williams Christ Birne, Granini Trinkgenuss Banane, Westcliff Pfefferminztee. Dinner: Aioli, Italienisches Brot. Snacks/Other: K-Classic Mini-Frikadellen, Sprite Sprite Zero. more...
1889 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Sitting - 8 hours. more...
Losing 7.7 kg a Week

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melliunger's Weight History


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