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18.02.2016
Körperfett: 14,12%
9. Fastentag
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63.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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2500 kcal
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Fat: 98.88g | Prot: 100.78g | Carbs: 304.81g.
Breakfast: Kaffee mit Milch, Mischkornbrot, Milkana Käse Vielfalt, Dulano Delikatess Hähnchenbrust Classic. Lunch: Kaufland Maasdamer Light, Weight Watchers Margarine, Delba Pumpernickel, Karotten, Gurke (mit Schale), Cocktailtomaten. Dinner: Gebratene Nudeln, Gebratene Ente, Gekochtes Eigelb, Sinnack Mehrkorntoastbrötchen. Snacks/Other: Kaffee mit Milch, Dulano Gebackene Hähnchenbrust, Gepökelt, Weight Watchers Margarine, Delba Pumpernickel, Banane, Birnen. more...
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1560 kcal
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Exercise:
Resting - 17 hours and 7 minutes, Sleeping - 6 hours and 53 minutes. more...
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Gaining 5.6 kg a Week
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Everlost's Weight History
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