Weigh In record (no journal entry) for 18 February 2016
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70.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1083 kcal
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Fat: 34.63g | Prot: 122.45g | Carbs: 64.70g.
Breakfast: Höhenrainer Puten Gelbwurst, Gervais Hüttenkäse 3,9% Fett, Edeka Bio Reiswaffeln Natur, Hochland Sandwich Scheiben Gouda, Eiweiß. Lunch: Karotten, Grüne Paprika, REWE Beste Wahl Cherry Roma Tomaten, Landjunker Rindergulasch, Tomatenmark, Rote Zwiebeln, Kühne Rotkohl das Original. Dinner: Edeka Gemüse Mais Super Sweet, Kopfsalat, Salakis Feta Light, Saibling. Snacks/Other: Herta Farmerschinken. more...
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Losing 3.5 kg a Week
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stroffel's Weight History
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