Weigh In record (no journal entry) for 18 February 2016
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69.7 kg
Lost so far: 3.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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897 kcal
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Fat: 53.58g | Prot: 55.86g | Carbs: 38.09g.
Breakfast: Aerzener Eiweißbrötchen, Nutella Nutella. Lunch: Penny Markt Gemischter Salat mit Hähnchenbrust. more...
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Losing 3.5 kg a Week
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